Anxiety is not a disease but a serious problem. Anxiety is actually a reflection of our mental functioning and the system within us. This is the output of which our thoughts and thoughts are input. When someone is unable to solve a thing or problem, it becomes psychologically weak. Its nerves stop working, which causes abnormal symptoms in our body, which we call anxiety.
The machine that controls our body is the brain. If it is stressed, it affects its performance and results in a full-fledged body. There are also many aspects of anxiety. Each person is somehow the victim. For example, the fear of examination, the fear of collecting bills before the last date, the fear of getting to school, office, or home soon, etc. All of this is usually caused by anxiety. Every day, they find a solution. If a problem that causes permanent trouble and does not understand its solution, it is dangerous. In this case, the patient may also attempt suicide.
Different Forms of Anxiety
When a person suffers from anxiety, he is disturbed by even the slightest thing. He gets angry. His heart is troubled at all times. He considers even the slightest responsibility a burden. It loses consistency. He seems to be fed up with small things. Wakes up again and again at night. Her heart beats fast. Being overweight and not controlling yourself are all forms of anxiety.
Ways to Relieve Anxiety
Omega-3 Fatty Acids
Omega-3 fatty acids are very helpful in reducing anxiety and lowering cholesterol levels. Eating things that contain fatty acids (such as tuna fish, walnuts, and linseed) improves mood. If omega-3 supplements are given to children on exam days, they do not feel anxious or nervous.
Honey is one of the best medicines for strengthening the heart. It makes the heart as strong as horse gains strength by eating green barley. Sometimes anxiety and nervousness, if increased, then there is also the fear of drowsiness and fainting. In this case, honey creates strength and excitement in minutes.
Most women experience strange anxiety and nervousness during pregnancy. Dissolve sandalwood or rose liqueur in a glass of water and drink it to cool down, it calms the heart and controls the rapid heartbeat. In addition, fresh carrot and apple juice or jam also strengthens the heart. Lemon juice is also very useful for relieving heart weakness. With regular use, it relaxes and softens the blood vessels and relieves their stiffness. Orange juice also brings fresh blood to the heart and strengthens the heart.
Getting up early in the morning and taking deep breaths in the fresh air is a good remedy for depression and anxiety. In addition, light exercise and walking on the grass in the morning gives peace and tranquility to the heart and reduces anxiety.
Make two lists on one page. Write your worries and weaknesses in one and your strengths and reasons for the joys around you in the other list. Try to double down on your worries and frustrations with the things and facilities you have. For example, imagine the love of parents and siblings, their prayers, and the people who do not have the facilities you have. This thought will take away your anxiety and you will be able to get out of the dust of your thoughts.