It is very important to protect yourself from the harmful effects of the weather, especially when the winter weather is just beginning.
Winter weather is a lot of fun, but it can cause a lot of problems if it’s not fully protected. To stay out in the cold for a long time, it is important to take care of your health first. The more careful you are in changing the weather, the more you will benefit.
Winter Weather Headache
Winter weather headache is no ordinary pain. It makes the eyes feel heavy and makes it difficult to function normally. In this case, it is difficult to get out of the house and meet people, which often lead to frustration.
This pain is usually caused by cold winds. Cold weather outside freezes the brain and causes headaches. Therefore, it is important to wear a hat and muffler to protect the head and ears from the cold.
Runny Nose And Eyes
In severe cold weather, the dryness increases a lot. When it is dry, breathing affects the lungs and the ability to breathe. To avoid these problems, we should try to increase the humidity in the air.
When mucus starts to form in the nose, it usually comes out in the form of water. Cold and dry air also affects the eyes. While moisture is essential to prevent dry eyes, too much moisture can cause watery eyes and inflammation. Therefore, instead of worrying and taking medication right away. Be patient and avoid the cold wind. Over time, that is likely to change.
Trouble In Breathing
Dry and cold air is harmful to your lungs. This is especially true for people with weak lungs or other problems. Chest tightness, coughing or difficulty breathing are common complaints in winter weather.
Cough or chest tightness can occur in any season, but it is especially severe in winter. Therefore, it is important to seek immediate medical attention instead of taking the symptoms lightly, as it can lead to a heart attack or stroke if exacerbated.
Warm clothing and diet can protect you from this.
Calorie Burning Problem
If you exercise hard, you will never be satisfied with walking and jogging. It is very difficult to go to the gym and exercise in the cold. But still, it does not matter if you do not exercise due to the weather.
Of course, if you continue your exercise routine in the cold, not only will you get warmer, but your metabolism will be faster and you will lose weight faster. The more you try in the cold, the more calories you burn. So instead of skipping exercise in the cold, try to sweat as much as you can to burn more calories.
Shivering In The Body
It is not necessary that you go out in the bitter cold, and then you will shiver. If it is very cold, this situation can happen while staying at home. If you have a sudden shiver, cover your body well and drink hot tea to warm the inside. Doctors say that the reason for shivering in the body is the rapid movement of muscles to warm the body. So instead of worrying, do light exercise or drink something hot to balance your body temperature. The most important thing is to take the right action at the right time.