The simple definition of sleep may be that we go into a state that makes us unaware of our surroundings.
Man lies in one place for a few hours to rest his body. During this time he does not feel the need to talk or look but moves and breathes. We don’t usually prepare for sleep or rest and this is part of our routine.
They all know that sleep is very important for physical and mental health. To stay healthy and fit, you need to get a good night’s sleep. Some people are disturbed by insomnia or sleep disturbances which can have various causes. These include mental anguish, confusion, and being engrossed in thought.
During sleep, our brain keeps working while the body relaxes, and its temperature drops.
How much sleep is necessary for any human being? In this regard, experts have based on age. Their research shows that young children can sleep about 17 hours a day. Older children get about nine or ten hours of sleep a night, while the majority of adults need seven or eight hours of sleep a night. However, some people wake up in less time and do not feel any complaints. Seven or eight hours of sleep is considered necessary by medical researchers, but for some, it is longer.
According to experts, sleep less than a certain duration is not good for health. Such people feel tired and restless and irritable.
You must have heard this Stanza of Ghalib
There is a certain day of death
Why sleep doesn’t come through the night
Why it is important to get enough sleep every night, and how can not resting change your life.
Get angry instantly
A study has revealed that lack of sleep affects the emotional centers of the brain in such a way that they become 60% more active. Simply put, these centers prevent you from processing your emotions and reacting appropriately to the situation, which leads to quicker anger over many things.
Being lazy in matters of life
If you are accustomed to sleeping for 6 hours or less every night, your mental abilities will often slow down, which has been confirmed in many studies. This habit not only affects memory but also the ability to concentrate which makes it difficult to make other decisions.
To look scattered
Restful sleeping is essential for the beauty of the face and it is common for dark circles around the eyes and the face to fall off without sleep, but a study has also shown that too much sleeping deprivation can cause your skin to age faster. This is due to the release of high levels of the stress hormone cortical in the body and its excessive release does not allow the smooth and smooth skin protein collagen to work.
If you are awake at bedtime, the number of hormones called ghrelin that tells you about hunger increases, while the hormone that makes you feel like filling the stomach reduces the level of the leptin especially, and you eat more, i.e. more than hunger.
If you buy things for no purpose and later regret it, it may be due to a lack of sleep. The part of the brain that works to control anxiety is called the prefrontal cortex, and sleeping deprivation affects it greatly, resulting in impaired judgment and people taking action without realizing the consequences.
Being more ill
Recent research has shown that people who sleep less than 6 hours have a 4 times higher risk of catching a common cold than those who get enough sleeping. So if you are more prone to this disease in a particular season, the easiest way to prevent it is to get enough sleeping.