In the cycle of best performance, man wants to prove himself as a multitasker. He wants as much work as possible in less time. Great job performance, raising your rating in freelancing and making more money in business, these are the reasons why people get involved in multitasking. This may sound like a lot of interest, but in reality it is detrimental to a person’s mental health and performance.
Multitasking means doing many things at once. Once upon a time, a man was considered to be very capable who could handle many tasks at one time. But today, modern research has come to the conclusion that multitasking is harmful, rather than beneficial.
Disadvantages Of Multitasking
According to the Very Well Mind website, “a person thinks that I have the ability to do many things at once, but his mind is not ready for it.” The fact is that one at a time. Repeated transitions from one job to another impair creative performance. People who focus on just one task at a time are more successful and have better results than multi-taskers.
Multitasking is also called the “silent killer” because it slowly kills the human ability. Here are some more disadvantages of multitasking.
Mental Capacity Killer
You, me and we are all human. God has given us eyes to see. We can look at either the front, the right or the left. It is not possible for a human being to look around at the same time. The human brain has a focused eye, and this eye can be fully focused on one thing at a time, not more. For example, you are writing something while sitting on a comfortable sofa in your drawing room. There is also a hot match of PSL on TV in front of you. There is also your favorite pizza on the table in front of you, which is repeatedly attracting you. A message from your old friend also arrives on your mobile phone. You’re looking at the screen, there’s a demand for pizza, and you’ve picked up a cell phone to reply to a friend.
In this case, you will be able to write your own article. Absolutely not, and even if you claim to be a writer, it will not be as good as the one you write in a quiet and calm environment.
Research shows that “multitasking reduces our productivity by up to 40%.” The muscles of productivity within the mind do not stay in one place and as a result, the creativity of man is diminished. Multitasking is turning you upside down instead of enabling you and degrading you instead of progressing.
Multitasking is a habit that makes your mind dull instead of sharp. In a study by the University of London, multitasking students were included in a mental competition and the management was surprised to see the results of multitasking students. They turned out to be very weak. He looked tired and it was as if he hadn’t slept all night.
Lots Of Mistakes
The rate of loss of one person working at a time is also less but if one is doing many things at one time, it also leads to more mistakes.
Multitasking, Friend or Foe
We think that multitasking is our friend when in fact it is working against us. It makes us feel like we are very capable and excellent person. This idea takes us into the imaginary world that we have covered a large field, but when we look at the reality, it becomes clear that there is still a long list of things to do.
The world-famous author Peter Bergman was once at a conference. As he sat there, he realized that I had to send an important e-mail to such and such a man, because I have the opportunity now. At the same time, his mind was on the conference. After sending the e-mail, they realized that maybe I didn’t attach the file with the e-mail, so they emailed again and also attached the file with me, but then they realized that the person I was sending the email to may occur to me that I sent the same email twice. To clear up this misunderstanding, he sent the third e-mail and apologized for not being able to send you an email properly.
As soon as he finished his work, he did not realize that he had been attracted to the conference many times, but he was busy with his own work, and because of this he was greatly embarrassed.
We think that by doing two things at a time we might shoot a big arrow, but in reality, these things sometimes cause us to be embarrassed in front of others.
Multitasking prevents you from connecting your memorized items to each other. For example, if you open three or four different books at a time and want to memorize some of the three, one is even better. The method will not be remembered and all will be confused.
Multitasking: Time, Quality and Stress
Understand how multitasking hurts your performance. Multitasking spoils your time, quality of work as well. It also puts you under stress. How to do it. You have to do an activity to understand this.
Take a copy pencil and draw two lines. Write in the first line “The Flower is beautiful” and in the second line write the numbers from 1 to 20. This will take a maximum of 30 seconds. Now let’s do the same activity in another way. Draw two more lines on the page. Here, too, in the upper line, “The Flower is beautiful” and in the lower line, count to 1-20. Now start by typing “1” in the bottom line after writing the first letter “T”, then “2” and “e” in the bottom line after typing “h”. After writing, write “3” in the bottom line and similarly write the English letter in the top line and the number in the bottom line and complete both the sentences.
How long has it been? You must be bored. Your mind may be spinning many times and you may be suffering from stress. That is the reality of multitasking. It takes more time than you. It also affects the quality of your work and, above all, creates irritability and stress in you. And you know how badly it all affects your professional life.
What To Do Then?
To get to any point in life, you need to hold on to a task, put most of your energy into it. If there is any weakness then remove it. And if you make yourself a professional expert in this field, then the world will be behind you. But it is important that you focus on one task at a time and not waste your energy on the deception of multitasking.
The second solution is, if you only want to do two or four things, don’t combine them all at once. Keep them separate and combine them all with the best planning. If you listen to a piece of music, it will sound a bit awkward, but if you listen to the music that is formed after composing a lot of melodies, you will enjoy it.