Immune System: A healthy human body can fight the germs that can cause it to be common. Similarly, if the virus attacks the various health and powerful viruses, the body will fight it.
Reacting to germs is actually possible because of the immune system of our body, which is called normal Tupper-power- the defense system.
Naturally capable of fighting germs, this system helps us to avoid various diseases, infections and various types of viruses.
While there are various germs on our environment and on the body of organisms, we can get sick when these bacteria enter the body.
In the process of breathing, most of the germs enter the body through the nose and respiratory tract.
If our immune system is low, the body may suffer from diarrhea, cough, fever, and when this system is unable to cope with a dangerous virus, and then it becomes prone to complex and fatal diseases.
As per medical science, there are a few basic things to keep in mind to strengthen the defense system.
According to experts, physical health is closely linked to sleep. During the human body, sleep naturally produces a hormone that helps strengthen the immune system. Good and complete sleep is essential for the growth of this hormone.
Medical researchers say a healthy diet is essential for strong immunity. Experts say that sunshine with fresh vegetables, fruits and clean water for drinking also strengthens immunity.
According to medical experts, the cough, fever, etc. are a sign that your immune system is getting less strong and that if you don’t pay attention, the body will not be able to fight any powerful, deadly bacteria and viruses.
The immune system is stronger for teenager people or young people, but as they get older, this ability to fight against body diseases becomes less stressed, This is why doctors advise older people to be more careful and stay at home in the Corona epidemic.