Fasting is present in almost every religion in one form or another. In the old days, even today, it is preferred to stay on an empty stomach for all gastrointestinal diseases. Fasting is a healing of spiritual diseases as well as physical ailments. The fast is still held to avoid salt in the blood pressure. You will be surprised that fasting or eating at least a minimum of food was also adopted during the discovery of diabetes treatment. And to some extent, the results were encouraging. Today research has proved that fasting with a healthy body improves health and protects humans from certain diseases.
Here is some interesting information about our physical reactions during fasting.
(First two days):
On the first day, the blood sugar level drops, i.e. the side effects of blood sugar decrease, the heart rate slows down and the blood pressure decreases. Nerves release accumulated gills, which leads to a sense of physical weakness. The first phase of cleaning the toxic substances resulted in headaches. The mouth is smelly and the content is gathered on the tongue.
(From the third to the 7th day)
Body fat is broken and converted into glucose at the first stage. Some people’s skin becomes soft and Greasy. The body begins to become accustomed to hunger and thus the year-round digestive system celebrates the holiday that is desperately needed. The white blood cells and the immune system begin to increase. There may be minor discomfort in the lungs of the fasting person as the process of cleansing the toxins has begun. Repair work on the intestines and cologne begins. The material collected on the walls of the intestines begins to become loose.
(From 8th to 15th day)
You feel like you are already in the first state. Feel mentally calm and light. Old wounds may start to feel. Because your body is now more active and stronger than ever to defend itself. The body begins to eat its dead or cancerous cells, which are usually killed with chemotherapy. For this reason, the feeling of chronic pain and suffering from the cells is relatively increased. The tension in the nerves and legs is a natural result of this process. This is a sign of the ongoing process of immunity. Daily salt gargle is the best treatment for nervous tension.
(16th to 30th fast)
The body becomes completely accustomed to enduring hunger and thirst. You feel active. These days your tongue becomes very clear and reddish. Breathing is also refreshing. All the toxins in the body are gone. The digestive system has been repaired, the body has eliminated excess fat and waste products. The body begins to perform its duties with all its power. After the 20th fast, the brain and memory become sharper. The ability to concentrate and think increases, and of course the body and soul are able to fully enjoy the blessings of the third decade.