Long Sitting Is Medically Unhealthy and Dangerous
Long sitting is dangerous for your health, though we have a tendency to don’t exercise or take regular walks. Most of us have a laid back attitude when it comes to painting a picture of ourselves. We sit in the office all day. They travel in cars, come home and sit in the lounge. After dinner, they sit down again in front of the computer or TV screen. Medical experts say that Long sitting can lead to many dangerous diseases, including various types of cancer. But what to do when our job is to sit all day and the tired loser wants to come home and sit again for rest? Here are some suggestions on how to look or get an appointment for antique items.
Long Sitting Affects Work
If you’re tired of working long hours at your desk or find it hard work, you’re not alone in the world. Two separate studies in the United States have found that those employees are generally more alert. The first research was done in 2011 in which the employees who had to get up from their desks again and again during work were found to be more efficient, alert and satisfied. He did not feel any pain in his spine or neck.
The second research took place in 2014. It consisted of employees who mostly had to work standing up. Although their performance was normal, they showed fewer signs of fatigue and boredom than other employees. You should also not sit in the office all day. If possible, some work should be done while standing. If this is not possible, stand up for a few minutes every now and then and take a walk in the office.
Invites Illness
Long sitting increases the risk of high blood pressure and high blood sugar, according to research from Mayo Clinic USA. Long sitting also increases the risk of diabetes and heart disease. Sitting for long periods of time causes human muscles to shrink and start relying on glucose instead of fat, which increases the amount of fat in the blood, which can lead to heart disease. And this excess fat accumulates in those parts of the body, including the muscles and liver, where it should not accumulate.
Numerous studies have shown that diseases caused by over-sitting or sluggish behavior increase the risk of premature death. But don’t worry. Any activity, even standing up, eliminates excess body fat and sugar, and reduces the risk of these dangerous diseases. So if your job is to sit all day, take some time to stand or take a walk. It is very important for your health.
Affects Your Weight
No matter how much exercise you do, sitting for too long will make it harder for you to lose weight. There are definitely benefits to exercising, but staying fit for the rest of the day also keeps a person healthy by using up blood glucose. You may have read this research that people who sit in front of the TV for a long time, their weight increases with time and there comes a time when they are called obese. It is better to spend your time in front of the TV doing housework or any other physical activity than to be called obese now. Even if it is necessary to watch a TV program, some work should be done during it. If this is not possible, get up and take a short walk during the long commercial break.
Excessive Sitting Also Affects the Mood
If you sit in the office for long periods of time at work, you will not be as happy in life as you should be. A recent study found that employees who sit for more than six hours a day suffer from depression and their mood swings. In contrast, employees who sit for three hours or less a day are less likely to have these symptoms. The same study also found that people, who sit for more than six hours a day, even if they go to the gym, do not have low levels of depression and mood swings. Therefore, it is important not to sit too long during the day. Get up and take a walk. If your job is such that you can’t get up from your desk for long, still get up for a few minutes and go for a walk in the office.
What should we do?
Avoiding too much sitting is difficult for many of us. However, its negative effects can be avoided. This requires standing up at work, walking, engaging in physical activity, and exercising regularly. According to medical experts, if sitting is necessary throughout the day, you should get up from your seat every two hours and take a short walk. Look for excuses to walk. For example, if you get a call on a mobile phone, it is better to stand and talk while walking around than to sit at the desk. And yes, it is important to make time for exercise. Especially for those who rarely get up from their desks.
