Health

Iron Deficiency: What Can Happen In This Case?

Iron deficiency is becoming more common. According to a study by a US agency, 50% of pregnant women and 20% of non-pregnant women have been found to be deficient in this important factor. In many parts of Pakistan, the rate of deficiency is much higher. Yes, more vegetarians may suffer from this deficiency.

Why Is Iron Important?

First of all, see why the body needs iron? Iron as the most important part of hemoglobin helps to balance the supply of oxygen in the body, which helps red blood cells in oxygen migration. Hemoglobin ensures oxygen supply to every skin during circulation in the arteries. It also helps us get energy from what we eat. It receives carbon dioxide from the veins and absorbs it and delivers it to the lungs so that it can be expelled. According to the National Institutes of Health, every adult male has iron in his body, most of which is found in hemoglobin.

According to the National Institutes of Health, “Iron deficiency can affect the nervous system and muscle development.” Deficiency can also affect the production of some essential hormones.

How Much Iron Is Needed?

Under normal circumstances, an adult male and female need 8 mg daily, breastfeeding mothers 9 mg and pregnant women 27 mg of Iron daily.

Pressure On The Heart And Lungs

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Iron is the center of every molecule of hemoglobin; its deficiency stops many important activities in the body. There may be a decrease in the amount of hemoglobin which is called anemia. Such a person may also experience severe dizziness. Cells, on the other hand, do not get enough oxygen to do their job. Thus the amount of energy also begins to decrease, the inevitable result of which is found in the form of fatigue and weakness. There is another side to this that can be more dangerous. That is, when a person is deficient in iron, the heart and lungs may be pressured to meet the oxygen supply, increasing their workload to make up for the deficiency.

Although doctors recommend a hemoglobin test for anemia, it is not enough. According to the Mayo Clinic, doctors also examine the size and shape of red blood cells. Red blood cells in anemic individuals may also be relatively small and yellowish. In addition to some other tests, weak muscles can also be a sign of iron deficiency. Iron is also an important component of another type of protein, myoglobin. It resembles hemoglobin in the sense that iron is also found in the center of its molecule as a dye. It also helps in the transfer of oxygen. But unlike hemoglobin, it does not reach every cell in the body but is found only in muscle tissues. It is also found in cardiac muscles and skeletal muscles. It is myoglobin that provides extra oxygen during exercise and high oxygen intake. Small amounts of myoglobin are also present in the intestines.

The Decrease In Cold Tolerance

You should know that muscle also produces a waste substance called nitric oxide. The Health Digest writes in its latest issue that “a heart problem or a severe cold can also be a sign of iron deficiency.” Iron deficiency can lead to a “frozen” condition. According to a report in the American Journal of Psychology, this may be the reason why anemic people have less tolerance for colds. This is because when the iron is low, hormones that control body temperatures, such as T3 and T4. The deficiency of these hormones weakens the control of temperature in the individual. Pain in the shins, depression, hair loss, skin rashes, blisters on the tongue are also symptoms of this deficiency. Interest in ice or such non-food items may also be due to iron deficiency. Iron deficiency can be fatal in many ways. This should be avoided.

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