Depression and stress not only affect our daily routine but also our health and beauty. Insomnia, dehydration and the urge to eat junk foods also affect the health of our skin and hair along with stress. You may be surprised to learn that depression and stress are the main causes of some of your beauty problems.
Depression and Stress Weaken Your Skin and Hair
Depression and stress can lead to sleep deprivation while good sleep is essential for healthy hair and skin. Stress and insomnia combine to weaken the immune system. In this way, the chemicals in the body do not do their job properly, which makes the eyes and skin look dull.
Increases Skin Inflammation
Stress produces hormones in the body that divert blood from the skin to the muscles and other organs. Particularly severe stress deprives your skin of oxygen and essential nutrients. This can lead to various skin problems such as acne.
Causes Dryness In The Body
As a result of stress, your skin becomes dehydrated, inflamed, dull, acne, and pimples. Experts say that the problem is that the layer of dead cells on the skin becomes thinner. It has tiny holes that cannot protect the skin from ultraviolet rays. Stress not only causes rashes on the skin but also causes holes in the cell membrane. Water seeps through it and causes lines to form on the skin.
Hair Begins To Fall Out
Stress causes the blood vessels to constrict. As a result, hair follicles do not get enough oxygen, minerals, and vitamins, which are essential for healthy hair growth. When you are more tired, the body starts using more energy. As a result, essential vitamins and nutrients are diverted to vital parts of the body, such as the heart, brain, and lungs. The direction of these vitamins towards the head is reduced.
This is why most people find depression to be due to their baldness, thinning hair, loss of shine, or discoloration. People with severe depression suffer from skin diseases such as psoriasis and psoriasis. This causes the hair to become weak and damaged and break easily.
Depression and Stress Causes Bad Habits
Severe stress also leads to the habit of inadvertently twisting hair and chewing nails. This causes damage to the hair and the hair keeps falling out and often baldness occurs.