How can lose weight in Ramadan?

This is the blessed month of Ramadan in which Muslims fast. In principle, everyone should lose weight this month, but after fasting all day, everyone eats so much unhealthy food at Sahar and Iftar that he gains weight instead of losing it. But you can also lose weight in Ramadan by following some guidelines. In order to lose weight in Ramadan, one must take a healthy diet along with exercise.

Weight loss can be achieved by exercising after Iftar or Taraweeh. But if care is not taken in eating with it, there will be no effect on weight.


Sehri diet

If you want to lose weight, keep your breakfast simple. We often overeat in the Sehri for fear that we will not feel hungry during the day. However, even in the Sehri, we should have a normal diet.

If you want to lose weight, take this food in the Sehri:-

  • Eat plain wheat bread instead of white flour
  • Use yogurt
  • Eat one or two dates
  • Drink plenty of water
  • Drink milk without cream


Avoid fritters, samosas

After being hungry all day, when the whole table is set in front of us, as soon as the fast breaks, we break on it, then we don’t see what we are eating and what we are not.

If you want to lose weight, there are some things to keep in mind during Iftar.

  • Break the fast with a dates
  • Drink plenty of water
  • Get up for prayers and eat shortly after Maghrib prayers
  • Eat roasted chicken breasts or steamed vegetables
  • Avoid fritters, samosas
  • Take a walk after Iftar

Avoid eating sweets:

You like to eat cold drinks and sweets after breaking the fast in summer. But use fruit and honey instead. Avoid cola drinks completely.

Drink more water:

Drink more water between Iftar and Sehri. Avoid tea and coffee. Replace them with herbal tea or green tea. This will help digest food.


It is a little difficult to exercise during the days of Ramadan, but you get used to it in 2 to 3 days.

  • Take a 30-minute walk or jog before Iftar.
  • After breaking the fast, that is, after drinking dates and water, go to the gym or exercise at home.

This way you can lose up to 1 kg in 3 days. In this way, you will lose 10 kilos of weight throughout Ramadan.

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