It is true that men are more likely to lose hair than women, especially in the case of baldness. However, hair-triggering is common in women and is extremely frustrating for them. But do you know that hair loss or baldness is often the result of your own common habits? Know about things that slowly deprive you of the precious beauty of hair.
If your diet does not include adequate amounts of protein, your body will stop hair growth to make up for it. According to a study, in the case of protein deficiency, the rate of hair loss increases significantly in two to three months. To avoid this, you need to make it a habit to use fish, eggs and meat in your diet. However, if you do not like meat, you can also use peas, lentils, nuts, green leafy vegetables, milk, etc.
Excessive Use of Hat or Cap
Hat or cap is best for covering the hair which protects the head from sunlight and environmental elements. However, according to experts, hats frequently rub against the specificity of the head, especially if they are worn constantly. When this happens, the hair follicles become inflamed and are more likely to fall out faster.
Increased Hormonal Issues
When women suffer from hormonal problems, they may experience hair loss, usually accompanied by symptoms such as acne and facial hair growth, according to the doctor’s instructions to get rid of this problem. Medication can be helpful.
Involvement of Genes
Like hair colors, genes often play an important role in hair loss. There can be a number of genetic causes, but men are more likely to have baldness than women.
What you eat also affects the health of your hair. Hair needs a lot of energy and nutrition to grow, hair gland cells divide and form faster than any other part of the body, so it is important to eat a healthy and balanced diet. Lack of certain nutrients in the diet such as B vitamins, zinc and iron can affect the hair growth cycle and lead to premature baldness.
Emotional stress does not accelerate hair loss more than physical stress, but it does. Stress from the death of a loved one or a parent’s illness can damage hair growth.
Deficiency of Blood
Blood or iron deficiency can be devastating to the hair. A blood test can be used to diagnose this disease called enema, but it is not easy to protect the hair from it because most people are not diagnosed at all. However, if anemia and hair loss are known, iron supplements can protect against this problem.
Vitamin B Deficiency
Lack of vitamin B in the body also causes hair loss. Like enemas, it can be prevented with supplements, or by changing your eating habits to include fish, meat, starchy vegetables and fruits.
Too many hairstyles and treatments can also make you bald. As a result of these styles and treatments, the hair follicles become weak and if they start to fall out, the chances of their re-growth are greatly reduced.
If you are in the habit of combing your hair reflexively, then know that if you do this, the hair that will be separated from the head will not be replaced by anyone else.
It is not uncommon for hair to become thinner or fall out with age, for which medical experts have not yet been able to find a clear cause.