You have often seen the scene where many people are accustomed to chewing nails. It is not even considered a good habit but the worst kind of addiction. Regardless of social and potential medical harm, 30% of people worldwide suffer from this habit. This common but nervous habit is destructive to nails. This can damage the structure of the nails, increase the risk of swelling and infection. If you or your loved one suffers from it, it is not so difficult to get rid of it.
Get Help From Friends Or Family
If you are addicted to this habit, chances are you will not remember how you got used to it. It is a common childhood habit that develops into boyhood. Then it becomes difficult to get rid of it. If this has become part of your nature, you should seek help from a friend or family member. Talk to your close friends about your commitment to quitting. Whenever they start doing this with absenteeism, ask them to stop immediately.
How to make the goal successful?
Set easy and specific goals. For example, drinking a glass of water a day, or drinking more water a day. Once you decide to get rid of the habit of chewing nails. So pledge perseverance for a few minutes and set some goals. For example, initially keep the nails away from the mouth for an hour. And gradually increase the time to 2, 3 days, and weeks or months. It will take some time, but you will get rid of this habit.
Get in the habit of chewing gum
After breaking your habit, you will need a replacement. Chewing gum can help. This will gradually reduce the urge to chewing your nails.
Keep Nails Small
Cut your nails as soon as you promise to give up the habit. It is important for people who are accustomed to chewing nails to cut their nails. Because this habit damages the nails. There is a risk of redness and swelling on the surface of the nails.