If you are looking for tips to avoid indigestion in Ramadan then this blog will be very useful for you.
Hopefully this Ramadan your digestive system will be able to function properly. Your digestive system is responsible for identifying and sterilizing your food and digesting it. Ramadan puts extra strain on the digestive system. This is not surprising as digestive problems are common this month. All of these problems are caused by our food choices.
When we break our fast in the evening after being hungry and thirsty all day, we usually eat too much and too fast. Often we don’t even chew our food properly. During Ramadan, our local Iftar menu consists of greasy and fried foods and sugary drinks. It immediately affects our digestive system.
Problems such as belching, acid reflux, bloating and indigestion are common. Almost everyone faces these problems in Ramadan. All of this is due to a change in eating habits after breaking the fast.
Here are some tips to help you avoid indigestion in Ramadan.
Eating too much and too fast can put pressure on your digestive system. After breaking the fast, more food is usually eaten due to hunger. Try to chew food slowly and well. If you eat too much food immediately, this process will cause a lot of food to go into your stomach. The cause of gastric acid is heartburn. Because our stomach is empty for hours and that is why the digestive enzymes do not work. Due to this, the digestive process also slows down. Eating too much on a full stomach only causes pain and discomfort.
Increase the amount of water:
Remember to avoid drinking too much water immediately after fasting. You can drink a glass of water at the time of the Iftar. Take a light-hearted diet and then take a break. Water is essential for digestion. Chew food well and eat comfortably and drink water slowly. One way to increase the amount of water in the body is to use fruits that are rich in water in your diet, such as watermelon.
Eat less oily, spicy, and deep-fried foods:
We have a tradition of oily and sweet drinks during Ramadan. Eating too much on an empty stomach can affect our digestive system and cause reflux. Spicy foods can cause discomfort and stomach pain. It is important to plan your meals properly. Be sure to choose the right, healthy, and light foods on your table.
Do light exercise:
Take a light walk after Iftar instead of exercising hard every day. This is the best way to avoid acid reflux and heartburn. Make sure you do a little walking and light exercise every day.